Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Saturday, May 26, 2012

ZZZzzzzzz....

Best of all he (Odin) liked to sleep. Sleeping was a very important activity for him. He liked to sleep for longish periods, great swathes of time. Merely sleeping overnight was not taking the business seriously. He enjoyed a good night's sleep and wouldn't miss one for the world, but found it as anything halfway near enough. He liked to be asleep by half-past eleven in the morning if possible, and if that should come directly after a nice leisurely lie-in then so much the better. A little light breakfast and a quick trip to the bathroom while fresh linen was applied to his bed is really all the activity he liked to undertake, and he took care that it didn't jaunt the sleepiness out of him and disturb his afternoon of napping. Sometimes he was able to spend an entire week asleep, and this he regarded as a good snooze. He had also slept through the whole of 1986 and hadn't missed it. - Douglas Adams, The Long, Dark Tea-Time of the Soul



It's a long weekend and I've enjoyed quite a nice, long nap today. I have to sincerely thank Husband and Youngest Son for allowing me to sleep-in this morning. Well, when I say "sleep-in" I mean that I did get up at my usual time to take my medications and let the dogs go outside for "walkies." But, while they went to yard sales I was allowed to crawl back into bed and sleep away a lot of the stresses from this past week. I don't usually do that, but today it was imperative that I do so. Plus, weird dreams when I'm stressed-out happen and if only I could have filmed it. I would have made a great B-movie (or even worse).

Wednesday, March 14, 2012

A nice teaching event today

*Whew!!* No theatre today. No rehearsal. No frantically trying to find props. Only have to get Husband to practice his lines tonight so we'll be ready for opening night tomorrow. Have been trying to spend today not thinking about the production for a change. I've not been successful at it, but I've been trying.

I did get to see my therapist today. She could tell that things haven't been going so well. She asked how last Wednesday's appointment was. I told her and said she should read my blog for more details. She asked how the show was progressing. Again, I told her and said she should read my blog. She asked if blogging has been helping and I wasn't sure what to say. I think it has but then there are days I wonder. Plus, she thought it was a great idea and a good way to keep-up with what I'm doing/feeling/etc. but hasn't been reading it. Glad I post for myself and not for her.

In the waiting room today there were small children. Two were about 6 or 7 years old, another was younger, and another was not quite 2 years old. Of course, when Celeste and I walked-in, she became the center of attention. Parents started trying to grab their kids and the "Don't touch the doggie!" chants started. The toddler ran to her and hugged her before his mother could grab him. When they're at that age where they don't understand what a working dog is and can't communicate themselves, I look to the parents to keep their kids in line. The mother apologized profusely but the little boy was just fascinated. She kept telling him "No" and pulling him away from Celeste while trying to get him interested in some of the toys they'd brought.

Having seen the toddler do this, the other three came over and started to pet Celeste. Their parents tried to grab them away from her and apologized. I told them not to move the kids but I also told the kids to not touch her. I then explained, in simple terms, that she is a working dog and cannot be petted by others. Of course, the kids looked at me like I was some insane lady and by now the toddler had snuck back over and gave Celeste a big wet kiss. She wasn't happy about it, but she wasn't going to do anything, either, since that would be against her training.

I had Celeste and the children sit on the floor. Every now and then they'd try to sneak a pet or try to get her to kiss them. I showed them her vest and backpack and for the ones that could read I showed them the "DO NOT PET" patches. I explained that she has to be paying attention to me and that if someone bothers her, she can't do her job which makes her upset because she's a working dog. The older boy asked if she was like the police dog they'd met at an event in town. I said that the police dog is a working dog too but that he and Celeste don't do the same jobs. His mother said, "Remember when the police officer said you couldn't pet him until he said it was okay?" and the boy replied that he did. I said that the same rules would apply to Celeste and any other dog with a vest or backpack that they might see. The youngest girl was quickly bored and wandered off but the older kids were fascinated. I explained that they should never touch a working dog unless they've asked the owner/handler first for permission. And I told them that they have to get the permission first because some working dogs can't be petted or played with and to never try to pet a dog they don't know. The two kept reminding each other about the "DO NOT PET" patches and asking first as they caught the other trying to sneak another pat on the head.

When the parents and children left, one of the other patients came into the waiting room and said how beautiful Celeste is and asked if she was trained or if I was training her. I explained that she is a service dog and assists me all day, every day. She told me how blessed I am to have a dog like her and that I must feel very lucky, which I do and I agreed with her. She asked me if I minded talking about Celeste and what she does for me. I told her that I didn't mind and the lady volunteered that she has PTSD and always wondered if a service dog could help. I could see my therapist looking out of the doorway at us and I said that Celeste has helped me immensely before she began to tell the lady what a major change in me she's seen and how much she enjoys Celeste being in our sessions.

The lady began to ask more questions -- What is it like to have the dog with you? Do you have problems going places? What does she do for you? All the typical questions that are usually asked (and not always to my face when people think I'm blind or deaf and can't hear them). I answered her and we talked for a moment about how my life has changed in both good ways and bad. I told her that once you have a service dog you can't hide your disability because there's a four-legged "billboard" basically announcing it and that there are times that the public just doesn't (or won't) understand why you have one when you "look just fine." She said she'd never thought about that but for her she'd rather have the "billboard" and could deal with stupid comments on her own. We laughed and my therapist said she'd talk to the lady's therapist about whether he/she believed that a service dog would be a good addition to her treatment. Then the lady thanked me and I went in for my session.

I'd been feeling really frazzled and angry over the past few days, but getting to sit and educate others on service dogs and how they can help people with "invisible disabilities" was awesome. When I left for my appointment I could barely stand to be anywhere and was just sure I was going to scream or cry or do something because everything had been so negative recently. Watching the kids understand to not disturb a working dog and helping another PTSD survivor realize that there is another way without tons of medication to mitigate your disability was very therapeutic. Even more therapeutic than the therapy session -- and I didn't have to pay for what I did in the waiting room.

Maybe I'll actually get a chance to sleep tonight. I probably won't since I'm sure the voices (which have already started again) will be reminding me of every little thing that has been going wrong with the show and worrying about my doctor appointment on Friday when I try to go to bed. But at least today I feel like I've accomplished something positive. And for now, that will do.

Tuesday, March 13, 2012

Am-Dram: Stress level critical....

Just got home from last dress rehearsal for our production. Not very happy. Actually, there are lots of people not very happy at the moment. Director came and helped bring in new set pieces early (which I greatly appreciated) and then left for the local school's junior high band concert. Myself, Husband, and another actor in the production all had to miss seeing our children in the concert because we had to be there for rehearsal. I spent over an hour by myself trying to set-up the "stage" because no one from the community theatre "community" has volunteered to help with sets or props (except for the people in the show and I really, really appreciate them for that). I tried to answer questions on why things were set-up like they were (I changed the arrangement of the furniture so people would get on-and-offstage quickly) and why we couldn't have things we wanted and why things we had before we didn't.

All I could do until the assistant director arrived was apologize and make-up answers the best I could. I have no authority over the building we're using and I have no authority on the Board to make decisions. I even tried to placate the press representative (which we need because we've not had much advertising) into staying for just a few moments longer to get really good photos of the main actors who were coming in but a little later than we expected.

We didn't finish the run-through tonight. Lots of lines and entrances were missed. I told everyone before the rehearsal that I was not going to be giving lines tonight. I hope they all take the next day (we don't have a rehearsal tomorrow and we open on Thursday) and review, review, review.

Me? My Xanax and I have a date tonight. And tomorrow. And I have to see my therapist tomorrow, too. I just want to get through Thursday -- then I can deal with the new crises called "Friday" and "Saturday."